Total Health the Chinese Way

Esther Ting believes that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies, and in this book she describes the concept of the body's five power centres and their roles in strengthening our physical and emotional defences.

Total Health the Chinese Way describes the array of Chinese medicine, including acupuncture and herbs, how practitioners use them to diagnose and treat patients, and the many benefits these treatments offer. It identifies a myriad of home remedies-from simple recipes to invigorating physical and mental exercises - to ease pain, maximise energy and strengthen and restore the body.